Dynamic Strength is the name of an exercise system created by Kung Fu San Soo expert, Harry Wong. Dynamic Strength involves a series of "flowing" moves where the practictioner's muscles provide resistance. Certain styles of kung fu and Karate have forms which incorporate similar moves.
Wong claims that one can build muscle and with these moves without injuries traditional weightlifting can cause. Exercises include: "pulleys," "dry land swimming," "T.N.T.," and "crossing hands."
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