Tuesday, September 23, 2008

Styles of Chinese martial arts

Hundreds of different styles of Chinese martial arts have developed over the past two thousand years, many distinctive styles with their own sets of techniques and ideas. There are themes common which allows them to be group according to generalized "families" , "sects" , "class" , or "schools" of martial art styles. There are styles that mimic movements from animals and others that gather inspiration from various Chinese philosophies or mythologies. Some styles put most of their focus into the belief of the harnessing of qi energy, while others concentrate solely on competition and exhibition. This rich variety of styles has created numerous classification schemes.


Geographical location such as regional affiliation is one well known example.
A particular Chinese martial arts style can be referred to as either a ''northern fist'' or a ''southern fist'' depending on its point of origin. Additional details such as province or city can further identify the particular style. Other classification schemes include the concept of ''external'' and '''' . This criterion concerns the training focus of a particular style. Religious affiliation of the group that found the style can also be used as a classification. The three great religions of Taoism, Buddhism and Islam have associated martial arts styles. There are also many other criteria used to group Chinese martial arts; for example, imitative-styles and legendary styles; historical styles and family styles. Another more recent approach is to describe a style according to their combat focus.

Geographical classifications


The traditional dividing line between the northern and southern Chinese martial arts is the Yangtze River. A well known adage concerning Chinese martial arts is the term "Southern fists and Northern kicks" . This saying emphases the difference between the two groups of Chinese martial arts. Although such differences are not absolute and there are many Northern styles that excel in hand techniques and conversely, there are many different type of kicks in some Southern styles. A style can also be more clearly classified according to regional landmarks, province, city and even to a specific village.

Northern styles



Northern styles/Běi pài feature deeply extended postures — such as the horse, bow, drop, and dragon stances — connected by quick fluid transitions, able to quickly change the direction in which force is issued.

In general, the training characteristics of northern styles put more focus on legwork, kicking and acrobatics. Some say this is because the northern Chinese were generally taller than those living in southern China, and such training takes advantage of their greater range of motion, especially in their legs. Others claim that the terrain of northern China is more suitable to kicking techniques, or that the cold of the northern Chinese winter caused the practitioner to emphasis leg techniques rather than hand skills. Still others suggest that jump kicking techniques were developed to fight Mongolian horseman who used "very short stirrups". Regardless of the reason, Northern styles exhibit a distinctively different flavour from the martial arts practised in the South. The influence of Northern styles can be found in traditional Korean martial arts and their emphasis on high level kicks.

The group of Northern martial arts includes many illustrious styles such as Baguazhang, Bajiquan, Chāquán, Chuojiao, Eagle Claw, Northern Praying Mantis and Taijiquan. Chángquán is often identified as the representative Northern style and forms a separate division in modern curriculum.

Southern styles



Southern Chinese martial arts features low stable stances and short powerful movements that combines both attack and defense. In practice, Nan Quan focus more on the use of the arm and full body techniques rather than high kicks or acrobatic moves. There are various explanations for those characteristics. Some suggest that the physical stature of the Southern Chinese are responsible. The Southern Chinese are generally shorter in contrast to the Northern population and as a result the Southern styles are generally short, direct and powerful. Similarly, it is speculated that the dense urban population and its humid climate made focusing on close-quarter hand techniques more practical then the kicking techniques of the North. Still other suggest that the Southern styles focus on practical fighting techniques that can be mastered in a short time because Southern styles were founded and used by Chinese rebels. The influence of Southern styles can be found in Goju Ryu, a karate style from Okinawa.

The term Southern styles typically applies to the five family styles of Southern China: Choy Gar , Hung Ga , Lau Gar , Li Family and Mok Gar . Other styles include:Choi Lei Fut, Fujian White Crane, Five Ancestors, Wing Chun, , Southern Praying Mantis and . There are sub-divisions to Southern styles due to their similar characteristics and common heritage. For example, the Fujian and Hakka martial arts can be considered to be one such sub-division. This groups share the following characteristics that "during fights, pugilists of these systems prefer short steps and close fighting, with their arms placed close to the chest, their elbows lowered and kept close to the flanks to offer it protection". Nanquan became a separate and distinct component of the current training. It was design to incorporate the key elements of each major Southern styles.

Other geographical classifications


Chinese martial arts can also be identified by the regional landmarks, province, city or even village. Generally, this identification indicates the region of origin but could also describe the place where the style have established a reputation. Well known landmarks used to characterize Chinese martial arts include the famous mountains of China. The Eight Great Schools of Martial Arts , a grouping of martial arts schools used in many wuxia novels, is based on this type of geographical classifications. This group of schools include: Hua Shan , ?méi Shān , Wudang Shan , , Kunlun Mountains ,Cangshan , Mount Qingcheng and Mount Song Shaolin . Historically, there are 18 provinces in China. Each province have their own styles of martial arts. For example, in Xingyi, there are currently three main branches: Shanxi, Hebei and Henan. Each branch have unique characteristics but they can all be traced to the original art developed by Li Luoneng and the Dai family. A particular style can also be identified by the city where the art was practised. For example, in the North, the cities of Beijing or Tianjin have created different martial arts branches for many styles. Similarly, in the South, the cities of Shanghai, and Futshan all represented centers of martial arts development. Older martial art styles can be described by their village affiliation. For example, is a branch of Chen Tai Chi originating from Zhaobo village.

External and Internal


The distinction between external and internal martial arts comes from Huang Zongxi's 1669 ''Epitaph for Wang Zhengnan''.
Stanley Henning proposes that the ''Epitaph'''s identification of the internal martial arts with the Taoism indigenous to China and its identification of the external martial arts with the foreign Buddhism of —and the Manchu Qing Dynasty to which Huang Zongxi was opposed—may have been an act of political defiance rather than one of technical classification.
Kennedy and Guo suggests that external and internal classifications only became popular during the Republican period. It was used to differentiate between two completing groups within The Central Guoshu Academy.
Regardless of the origin of this classification scheme, the distinction becomes less meaningful since all complete Chinese martial art styles have external and internal components. This classification scheme is only a reminder of the initial emphasis of a particular style and should not be considered an absolute division.

External styles


External style are often associated with Chinese martial arts. They are characterized by fast and explosive movements and a focus on physical strength and agility. External styles includes both the traditional styles focusing on application and fighting, as well as the modern styles adapted for competition and exercise. Examples of external styles are Shaolinquan, with its direct explosive attacks and many Wushu forms that have spectacular aerial techniques.
External styles begin with a training focus on muscular power, speed and application, and generally integrate their qigong aspects in advanced training, after their desired "hard" physical level has been reached. Most Chinese martial art styles are classified as external styles.

Internal styles




Internal styles focus on the practice of such elements as awareness of the spirit, mind, qi and the use of relaxed leverage rather than unrefined muscular tension, tension that soft stylists call "brute force".
While the principles that distinguish internal styles from the external were described at least as early as the 18th century by Chang Nai-chou, the modern terms distinguishing external and internal styles were first recorded by Sun Lutang; who wrote that Taijiquan, Baguazhang, and Xingyiquan were internal arts. Later on, others began to include their style under this definition; for example, Liuhebafa, and Yiquan.

Components of internal training includes stance training , stretching and strengthening of muscles, as well as on empty hand and weapon forms which can contain quite demanding coordination from posture to posture. Many internal styles have basic two-person training, such as pushing hands. A prominent characteristic of internal styles is that the forms are generally performed at a slow pace. This is thought to improve coordination and balance by increasing the work load, and to require the student to pay minute attention to their whole body and its weight as they perform a technique. In some styles, for example in , there are forms that include sudden outbursts of explosive movements. At an advanced level, and in actual fighting, internal styles are performed quickly, but the goal is to learn to involve the entire body in every motion, to stay relaxed, with deep, controlled breathing, and to coordinate the motions of the body and the breathing accurately according to the dictates of the forms while maintaining perfect balance. Internal styles have been associated in legend and in much popular fiction with the Taoist monasteries of Wudangshan in central China.

Religious classifications


Chinese martial arts being an important component of Chinese culture are also influence by the various . Many styles were founded by groups that were influenced by one of the three great religions: Buddhism, Taoism and Islam.

Buddhist styles


styles include Chinese martial arts that originated or practised within Buddhist temples and later spread to lay community. These styles often include Buddhist philosophy, imagery and principles. The most famous of these are the Shaolin styles, e.g. Shaolinquan, Luohanquan, Hung Gar, Wing Chun, Dragon style and White Crane.

Shaolin Kung Fu



The term "Shaolin" is used to refer to those styles that trace their origins to Shaolin, be it the Shaolin Monastery in Henan Province, another temple associated with Shaolin such as the Southern Shaolin Temple in Fujian Province, or even wandering Shaolin monks. More restrictive definitions include only those styles that were conceived on temple grounds or even just the original Henan temple proper. The broadest definition includes just about all external Chinese martial arts, though this has much to do with the attractiveness of the Shaolin "brand name". One common theme for this group is the association with the philosophy of Chán Buddhism.

Taoist styles


styles are popularly associated with Taoism. They include Chinese martial arts that were created or trained mostly within Taoist Temples or by Taoist ascetics, which often later spread out to laymen. These styles include those trained in the Wudang temple, and often include Taoist principles, philosophy, and imagery. Some of these arts include Taijiquan, Wudangquan, Baguazhang and Liuhebafa

Islamic styles




Islamic styles are those that were practiced traditionally solely or mainly by the Muslim minority in China. These styles often include Islamic principles or imagery. Example of these styles include: Chāquán, Tan Tui, some branches of Xingyiquan, and Qishiquan.

Other classifications


Imitative-styles


Imitative-styles are styles that were developed based on the characteristics of a particular creature such as a bird or an insect. An entire system of fighting were developed based on the observations of their movement, fighting abilities and spirit. Examples of the most well known styles are white crane, tiger, monkey , dog and mantis. In some systems, a variety of animals are used to represent the style of the system. For example, the Five Animals of Shaolin Boxing includes the imagery of the Tiger, Crane, Leopard, Snake and Dragon. Similarly, there are twelve animals in most Xing yi practise. Another type of imitative styles concerns the state of the practitioner. For example, in drunken boxing, the performer tries to imitate the random uncontrolled motions of an intoxicated person inorder to execute techniques that are completely relaxed and unexpected.

Legendary and historical styles


Many Chinese martial arts styles are based or named after legends or historical figures. Examples of such styles based on legends and myths are the Eight Immortals and . Example of styles attributed to historical figures include Xing yi and its relationship to Yue Fei and Tai Chi which trace its origins to a Taoist Zhang Sanfeng.

Family styles


Family affliations are also an important means of identifying a Chinese martial arts system. Heavily influenced by the the Confucian tradition, many styles are named in honor of the founder of the system. The five family of Southern Chinese martial arts are representative of family styles. Family styles can also denote branches of a system. For example, the families of Chen, Yang, Wu and Sun represents different training approaches to the art of Tai Chi Chuan.

Other styles


The variety of classification schemes, like the subject of Chinese martial arts, are endless. Some styles are named after well known Chinese philosophies. For example, Baguazhang is based on the Taoist philosophy of the eight trigrams . Some styles are named after the key insight suggested by the training. For example, Liuhebafa is a system based on the ideas of six combinations and eight methods.

Another popular method to describe a particular style of Chinese martial arts is to describe the style's emphasis in terms of the four major applications. The four major applications are: kicking , hitting , wrestling and grabbing . A complete system will necessary include all four types of applications but each style will differ in their training focus. For example, most Northern styles will emphasize kicking, Southern styles have a reputation for their intricate hand techniques, Shuai jiao trains predominately in full body closed contact techniques and Eagle claw is noted for their Chin na expertise.

Baduanjin qigong

The Baduanjin is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight Section Brocade, Eight Silken Movements and others, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality to the body and its . The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. This is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form's use by martial artists as a supplementary exercise, and this practice is frequent.

History



This exercise is mentioned in several encyclopedias originating from the Song Dynasty. The ''Pivot of the Way'' describes an archaic form of this qigong. The ''Ten Compilations on Cultivating Perfection'' features illustrations of all eight movements. The same work assigns the creation of this exercise to two of the Eight immortals, namely Zhongli Quan and Lu Tung-pin.

The sections


The Baduanjin as a whole is broken down in to eight separate exercises, each focusing on a different physical area and . The Baduanjin traditionally contains both a standing and seated set of eight postures each. In the modern era, the standing version is by far the most widely practiced. The particular order in which the eight pieces are executed sometimes varies, with the following order being the most common.

Standing


;Two Hands Hold up the Heavens : This move is said to stimulate the "Triple Warmer" . It consists of an upward movement of the hands, which are loosely joined and travel up the center of the body.

;Drawing the Bow to Shoot the Hawk : While in a lower horse stance, the practitioner imitates the action of drawing a bow to either side. It is said to exercise the waist area, focusing on the kidneys and spleen.

;Separate Heaven and Earth: This resembles a version of the first piece with the hands pressing in opposite directions, one up and one down. A smooth motion in which the hands switch positions is the main action, and it is said to especially stimulate the stomach.

;Wise Owl Gazes Backwards or Look Back: This is a stretch of the neck to the left and the right in an alternating fashion.

;Sway the Head and Shake the Tail: This is said to regulate the function of the heart and lungs. Its primary aim is to remove excess heat from the heart. ''Xin huo'' is also associated with heart burn in traditional Chinese medicine. In performing this piece, the practitioner squats in a low horse stance, places the hands on thighs with the elbows facing out and twists to glance backwards on each side.

;Two Hands Hold the Feet to Strengthen the Kidneys and Waist: This involves a stretch upwards followed by a forward bend and a holding of the toes.

;Clench the Fists and Glare Fiercely : This resembles the second piece, and is largely a punching movement either to the sides or forward while in horse stance. This, which is the most external of the pieces, is aimed at increasing general vitality and muscular strength.

;Bouncing on the Toes: This is a push upward from the toes with a small rocking motion on landing. The gentle shaking vibrations of this piece is said to "smooth out" the qi after practice of the preceding seven pieces.

Bajiquan

Bājíquán is a Chinese martial art that features explosive, short range power and is famous for its . It originated in Hebei Province in ]], but is also well-known in other places today, especially Taiwan.

Origins



Bajiquan was originally called Baziquan , due to the fact that when not striking, the fist is held loosely and slightly open, resembling a rake, and also the art from involves many downward strike moves, just like a rake's movement in the field. However, the name was considered to be rather crude sounding in its native tongue, so it was changed to the title Bajiquan. The term ''baji'', which comes from the oldest book in China, the ''I Ching'', signifies "an extension of all directions." In this case, it means "including everything" or "the universe."

The first recorded teacher was Wu Zhong 吴钟. Famous teachers that promoted the style included Wu Xiu Feng 吴秀峰, Li Shu Wen 李书文 , ]].
A Peking Opera Wu Shen by training, he was foremost in his Kung Fu Basic trainings. His most famous quote about fighting was, "I do not know what it's like to hit a man twice."
Li Shuwen's most famous students include Huo Dian Ge 霍殿阁 , Li Chenwu , and Liu Yun Qiao 刘云樵 ]]. Because of this, Bajiquan has come to be known as "The Bodyguard Style". Ma Feng Tu 马凤图 and Ma Yin Tu 马英图 introduced Ba Ji fist into central/nan jing kuo shu guan 南京国术馆 . It was a required practice for all students there.


Bajiquan shares roots with another Hebei martial art, . It is said that Wu Zhong, the oldest traceable lineage holder in the Bajiquan lineage, taught both arts together as an integrated fighting system. They then slowly split apart, only to be remarried by Li Shuwen in the late 18th to early 19th century. As a testament to the complementary nature of these two styles, there is a Chinese martial arts proverb that goes: "When pigua is added to baji, gods and demons will all be terrified. When baji is added to pigua, heroes will sigh knowing they are no match against it."

Today, the lineage holder of Bajiquan in China is Wu Lian Zhi 吴连枝. He is also the prototype of Akira Yuki of fame. Through more than 50 years of training, he collected much material and records which were passed down from generation to generation.

Features




A. Tactics and Strategy:

Ba Ji fist is known to open the opponent's door/arms forcibly or Qiang Kai Men 强开门 and mount attacks at high, mid, and low levels of the body or San Pan Lian Ji 三盘连击. Thus the style is also called Kai Men Ba Ji Quan 开门八极拳.

Most Chinese Kung Fu styles have their own fighting forté. Bajiquan is generally used in close combat. With this concept, Bajiquan pays much attention to elbow, knee, shoulder and hip strikes. When blocking an attack or nearing an opponent, Bajiquan techniques emphasize striking major points of vulnerability, the thorax and roots .

Six big ways of opening door or Liu Da Kai 六大开:

1. Ding 顶: using the fist, elbow, shoulder etc to push forward and upward.

2. Bao 抱: putting 2 arms together as if hugging someone. It is usually followed by Pi 劈.

3. Ti 提: elevating the knee to hit the thigh of the opponent, or elevating the foot to hit the shin of the opponent etc.

4. Dan 单: using a single move.

5. Kua 胯: using the hip.

6. Chan 缠: entanglement with rotation around the wrist, elbow and shoulder etc



B. Stepping and Body Methods:

Footwork in Bajiquan is simple compromising of three special features: Zhen Jiao, Nian Bu and Chuang Bu. These striking techniques are closely related to ancient Chinese medicine, which states that all parts of the body are directly connected, either physically or spiritually.

C. Open Hand Forms and Weapons:

The forms of Baji are divided into Fist and Weapon forms. There are 20 fist forms. Some of these include: 12 Baji Small Structure Fists, Baji Black Tiger Fist, Baji Dan Zhai, Baji Dan Da/Dui Da, Baji Luo Han Gong, and Baji Si Lang Kuan. In Weapon forms, there are eight different kinds of weapons, including the very famous Liu He Da Qiang , Liu He Hua Qiang , Chun Yang Jian , San Yin Dao , Xing Zhe Bang , Pudao, and Chun Qiu .

D. Power Generation and Expression Methods:

The major features of this school of Chinese martial arts include elbow strikes, arm/fist bashes, hip checks, and strikes with the shoulder. All techniques are executed with a very distinctive form of short power, developed through rigorous training; in Chinese martial arts, Baji is famous for its very violent and fast movements. Strategically, Baji focuses on in-fighting, entering from a longer range with Baji's distinctive charging step and issuing power up close.

The essence of Bajiquan lies in '''', or power-issuing methods, particularly '''' . The style contains a total of six types of ''jin'', eight different ways to hit and several different principles of power usage. Unlike most western forms of martial arts which require swinging motion to create momentum, most of Bajiquan's moves utilize a one-hit push-strike method from very close range. The bulk of the damage is dealt through the momentary acceleration that travels up from the waist to the limb and further magnified by the charging step known as ''zhen jiao''.

The mechanics of ''jin'' are developed through many years of practice and Bajiquan is known for its particularly strenuous lower-body training and its emphasis on the horse stance. Its horse stance is higher than that of typical styles. Like other styles, there is also "the arrow-bow stance", "the one-leg stance", "the empty stance" , "the drop stance" , etc. There are eight different poses of hands, plus different types of breathing and ''zhen jiao''.

Six Major Characteristic Powers:

1. Sinking 2. Thrusting 3. Extending 4. Entangling 5. Cross 6. Inch



Influences



There may not be that many styles in kung fu that resemble Bajiquan. The Baji style focuses on being more direct, culminating and powerful, fast strikes that will render an opponent unable to continue. Even so, there are some styles that have derived by using Baji Quan’s main principles or concepts on how to hit your opponent:

*"Bashi"
*"Bashi Gong"
*"Bashi Chui"
*"Shuang Bashi" ,
*"Jingang Bashi"
*"Longxing Bashi" .

Many of these forms are also based or mixed with , a Shaolin style. The term Bashi ''Pashi'' may also refer to Baji. But it can also be noted that Bashi is also a term used in the style of Xingyi Quan.

Bruce Lee, along with many of his contemporaries, studied styles like Bajiquan. Along with his training of wing chun, Lee incorporated useful moves from other styles, including Bajiquan.

Popular culture



*Bajiquan was in brought to popular attention in the west largely by the Sega video game Virtua Fighter, as the style that the main character Akira Yuki practices, though none of the many representations of Bajiquan in popular media has ever been very accurate.
*Other video game characters that use this style are from the series and Xiuying Hong from the Shenmue video game series.
*Despite popular belief, in the Tekken series Ling Xiaoyu does not practice Bajiquan, rather she practices Piguaquan and Baguazhang , similar to Wang Jinrei. Julia Chang, however, uses Bajiquan techniques as part of her style.
*Another additional new Tekken 6 character uses Bajiquan style, but in Japanese, it will be heard to be called Hakkyokuken.
*"Baji Quan" appears as one of Li Mei's fighting styles in ''Mortal Kombat: Deadly Alliance'', even though it has very little resemblance to other forms in games like Virtua Fighter, Dead or Alive, and Tekken. Instead of being in a balanced stance, she instead stands on one leg, and only has one combo resembling three front kicks in the standing pose.
Also Tak Sakaguchi practices Bajiquan.
* Baji Quan along with Bāguàzhǎng are some of the martial arts studied by 10-year-old English teacher and Mage-in-training Negi Springfield, protagonist of Negima!. As quoted by his martial arts instructor: ''"This boy is truly talented; He is able to pick up in a week what most people take three months to learn. Life really is unfair."''.
*Hakkyokuken is a martial art learned by Haruka Urashima, character of Love Hina.

Wugong

Wugong may refer to any of several places in China:
* Wugong, Shaanxi
* Wugong, Henan
* Wugong, Hebei

Wugong is also the name of the Shaolin Temple's martial arts. The term has been used since 1997 to differentiate the Shaolin martial arts from and .

Ku Yu Cheung

Ku Yu Cheung was a who disseminated the Bak sil lum style across southern China in the early 1900’s. Ku was also known for his expertise in Iron Palm hand conditioning among other Chinese Martial Art training exercises. Ku Yu Cheung has become a legendary heroic figure in some Chinese Martial Arts communities.

Exploits


Major events in Ku’s life are difficult to verify, as many of his achievements have been made legendary and have been subject to gross exaggeration.

Ku Yu Cheung entered the first National Wushu Fighting
Examination and placed in the top 15 competitors. He was also an instructor for the Guangdong Armed Forces.

According to legend, Ku Yu Cheung, in the same spirit as the folk hero Huo Yuanjia, defeated foreign fighters who viewed the Chinese Martial Arts as an inferior system of fighting.

Feng Shou

Feng Shou is a self-defence style associated with Taoist Arts of the Lee style. It is an or soft style. ''Feng Shou Ch’uan Shu'' means literally 'Wind Hand Fist Art'. The name comes from the ‘Earl of the Wind’, who in Chinese mythology was called Feng Po. He is depicted as an old man with a long flowing white beard, who stands on the green grass of the heaven’s highest pinnacle, dressed in a yellow cloak and wearing a red and blue hat. In his hands he holds the open end of a cotton sack, and wherever he points the mouth of the sack, the wind blows in that direction. He can turn a full circle, and send the winds unhindered across the whole world. If he moves slowly, then the wind from his sack will hardly move and it will feel like the gentleness of a morning breeze. But if he becomes angry or is surprised then he may turn very fast, and the wind will hurtle across the universe to create the devastation of a tornado.

Fanzi

Fānziquán is a that emphasizes offense and defense with the hands.

As a Chinese martial art, it is usually practiced in sets of preformulated routines. Its movements have been described thus: "Two fists are fast like the falling rain drops, and fast like a snapping whip". Fanziquan routines are usually quite short and very fast. There are no weapons routines for Fanziquan.

''Fānziquán'' is a source of the modern Eagle Claw style.

History



Until at least the Ming Dynasty , ''Fānziquán'' was known as ''Bāshǎnfān'' , or "8 evasive tumbles".

''Fānziquán'' is often taught in conjunction with ''Chuōjiǎo'', not unlike how ''Xíngyìquán'' and ''Bāguàzhǎng'' are often taught together. The routines of ''Chuōjiǎo'', with its kicks, wide open stances and focus on hard power, were known as Martial Routines and those of ''Fānziquán'', with their more compact movements combining soft and hard power, were known as Scholarly Routines, which is why the ''Chuōjiǎo'' ''Fānziquán'' combination is known as "Martial-Scholar".

Both ''Fānziquán'' and ''Chuōjiǎo'' are associated with the 12th century Song Dynasty general Yue Fei and the association between the two may date that far back.
However, as a legendary figure, Yue Fei has had many martial arts attributed to him, including Eagle Claw and ''''.

Nonetheless, the association between the two is old enough that by the mid-19th century, Zhao Canyi, a general in the failed Taiping Rebellion, was a master of both styles.

After the failure of the rebellion, Zhao went into seclusion in in Raoyang, where he taught ''Fānziquán'', which emphasizes the hands, to the Wang family and ''Chuōjiǎo'', which emphasizes the feet, to the Duan family.

During practice, the families would exchange techniques.

Modern Day



According to his official website, martial arts actor Jet Li specialized primarily in Fanziquan and Chángquán during his wushu training.